⁠Women’s Hormonal Balance Program (30 days)

Program Inclusions

Hormonal Health Assessment

- Menstrual history, thyroid, PCOS, energy levels, skin issues

- Root-cause mapping & constitution-based approach

Customized Hormonal Balance Plan

- Cycle-aligned meal plan with seeds, herbs, and hormone-friendly foods

- Gut and liver detox to support estrogen clearance

- Evening rituals to boost melatonin and sleep

- Optional seed cycling for ovulation and mood support

Doctor Consultations

- 3 consultations (start, mid-point, and end)

Therapeutic Herbal Kit (Optional)

- Ashoka, Shatavari, Triphala, Guduchi, Manjistha (prescribed as per condition)

- Herbal teas to ease cramps, bloating, and stress

Stress Reset Practices

- Guided journaling, breathing, and self-care rituals

- Daily self-check-in & emotional support tracker

WhatsApp Nudges

- Daily habits, hydration, reminders, and motivation