Immunity Boosting Program (21 days)

Program Inclusions

Initial Health Evaluation:

- 1 on 1 Teleconsultation with Naturopathy Doctor

- Understanding immune weaknesses, lifestyle gaps, stress levels

Customized Immunity Plan:

- Personalized immunity diet plan (rich in antioxidants, vitamins)

- Natural remedies: turmeric shots, herbal teas, probiotic foods

- Breathing exercises to increase lung capacity (like Anulom-Vilom)

- Immunity-focused Yoga & Light Movements

- Morning and bedtime rituals to balance hormones

Herbal & Home Remedies Guide:

- Recipes for simple homemade remedies like turmeric milk, tulsi tea

Weekly Follow-Ups:

- 2 follow-up teleconsultations 

Daily Support via WhatsApp:

- Reminders, recipe sharing, motivational messages