⁠Healthy Aging for 40+ (60 days)

Program Inclusions

Comprehensive Wellness Assessment

- Lifestyle, digestion, mental state, energy, and lab reports (if any)

Personalized Healthy Aging Plan

- Anti-inflammatory diet plan with seasonal, fresh foods

- Rasayana therapy with herbs like Ashwagandha, Amalaki, Brahmi, Guggulu

- Daily mobility and breathing practices

- Natural remedies for sleep, fatigue, digestion

Doctor Consultations

- 3 online consultations with naturopathic doctor

Supplement Guidance (Optional Kit)

- Ayurvedic formulations or food supplements to enhance vitality (optional)

Guided Mindfulness & Journaling Tools

- Reflection exercises, body awareness, and emotional detox rituals

WhatsApp Support & Habit Coaching

- Daily motivation, reminders, and lifestyle tips