⁠Gut Health Reset Program (30 days)

Program Inclusions

Digestive Health Assessment

- Symptoms, food habits, energy levels, and elimination patterns

Personalized Gut Reset Plan

- 3-phase meal planning (Eliminate – Rebuild – Sustain)

- Soothing gut-healing recipes and daily food guidelines

- Optional intermittent fasting routine

Naturopath Consultations

- 2 doctor consults to assess, personalize, and guide progress

Herbal Gut Kit (Optional)

- Triphala, licorice root, fennel, psyllium husk, ginger, and probiotics

Lifestyle & Movement Tools

- Gut-supportive yoga postures and stress-reduction techniques

- Emotional-gut balance tracking

WhatsApp Support & Habit Nudging

- Regular tips, Q&A, and check-ins