⁠Digital Detox & Mind Reset Program (10 days)

Program Inclusions

Pre-Program Digital Audit & Habit Plan

- Assess screen habits, stress triggers, and sleep patterns

- Create a realistic 10-day habit reset schedule

Daily Detox Rituals (Guided):

- Morning and night routines

- Breathwork, mindfulness practices, journaling

- Digital fasting windows (with step-down methods)

- Nature connection and walking meditations

Mind Nutrition Guide

- Food and herbal teas to calm the mind

- Brain fog & anxiety reduction recipes

- Dopamine reset meal suggestions

Support Tools

- Daily checklists & habit tracker

- Detox from social apps (custom plan)

- Guided audio practices: silence, breath, body scan

2 Online Doctor/Coach Consultations

- Entry consult to personalize your digital detox

- Exit consult to build long-term balance

WhatsApp Support (Minimal Mode)

- Daily motivation, reminders, and micro goals