Stress & Sleep Management Program (21 days)

Program Inclusions

Initial Stress & Sleep Assessment:

- 1 on 1 Teleconsultation with Naturopathy Doctor

- Understanding emotional stress, anxiety triggers, sleep quality, lifestyle

Personalized Stress Relief Plan:

- Custom food plan: Serotonin and melatonin-rich foods

- Herbal therapies: Chamomile tea, Ashwagandha, Brahmi

- Daily calming breathing practices (like Bhramari, Anulom-Vilom)

- Yoga Nidra (deep relaxation technique) guidance

- Evening routines to promote natural melatonin production

WhatsApp Daily Support:

- Affirmations, breathing reminders, bedtime ritual tips

Emotional Wellness Tips:

- Journaling practices, digital detox suggestions, grounding exercises