⁠Anxiety & Mood Balance Program (21 days)

Program Inclusions

Emotional & Stress Assessment

- Lifestyle review, emotional triggers, sleep pattern, energy levels

- Personalized Healing Plan

- Mood-stabilizing foods and herbal infusions

- Digital detox rituals & nature-based calming activities

- Evening wind-down routines

- Nervous system reset tools

Doctor Consultation

- 2 consultations (start + mid-program)

- Custom recommendations & support

Herbal Remedies Kit (Optional)

- Brahmi, Jatamansi, Tagar, Ashwagandha (adaptogens for stress + mood)

- Chamomile, Tulsi, and Gut-support teas

Daily Mindfulness Tools

- Guided journaling, affirmations, mood tracker

- Short breathwork and grounding practices

WhatsApp Support & Habit Nudges

- Encouragement, lifestyle cues, and feedback loop